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February 5, 2010

LIVE FIT - Febrauary 5, 2010 - Avoiding Shin Splints

Most exercises strengthen the calf but very few strengthen the anterior tibialis. So most people will have a very strong calf muscle and a very weak ant. tib. which can cause very sore shins, known as the aforementioned shin splints. To solve the problem? Correct the mucle imbalance- strengthen the anterior tibialis!

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